10 Delicious Recipes Using Pumpkin Protein Powder

Looking to fuel your body with clean, plant-based protein while embracing the cozy flavors of fall? Say hello to pumpkin protein powder, a nutritional powerhouse packed with essential amino acids, fiber, and a rich, earthy taste that blends perfectly into your daily meals. Whether trying to hit your macros, follow a vegan lifestyle, or add more seasonal flair to your routine, pumpkin protein powder offers a delicious and versatile solution.

This article will walk you through 10 easy and flavorful recipes using pumpkin protein powder — from smoothies to baked goods and even savory snacks. These practical ideas make it simple to upgrade your nutrition without sacrificing taste.

Ready to stir in some pumpkin-powered goodness? Let's get cooking!

1. Pumpkin Protein Power Smoothie

A quick breakfast or post-workout option you'll actually crave.

Ingredients:

• 1 scoop of pumpkin protein powder

• ½ cup pumpkin purée

• 1 frozen banana

• 1 cup unsweetened almond milk

• ½ tsp cinnamon

• ¼ tsp nutmeg

• Ice cubes (optional)

Instructions:

Blend all ingredients until smooth. Pour, sip, and enjoy your pumpkin-spiced energy boost!

Great for: morning energy, muscle recovery, fall flavor cravings

2. No-Bake Pumpkin Protein Balls

Perfect for quickly preparing meals or grabbing a quick bite on the go.

Ingredients:

• 1 cup rolled oats

• ½ cup almond butter

• ½ cup pumpkin purée

• 1 scoop of pumpkin protein powder

• 2 tbsp maple syrup

• 1 tsp vanilla extract

• Pinch of cinnamon

Instructions:

Mix all ingredients in a bowl. Roll into bite-sized balls. Chill for 30 minutes and store in the fridge.

Make a double batch — these disappear fast!

3. Pumpkin Protein Pancakes

Protein-packed pancakes? Yes, please.

Ingredients:

• ½ cup oat flour

• 1 scoop of pumpkin protein powder

• ½ cup almond milk

• ¼ cup pumpkin purée

• 1 egg (or flax egg)

• 1 tsp baking powder

• ½ tsp cinnamon

Instructions:

Whisk everything together. Cook 2-3 minutes per side on a greased skillet.

Top with almond butter, chopped nuts, or a drizzle of maple syrup.

4. Pumpkin Spice Protein Muffins

Protein-packed spin on beloved sweet bakery goodies.

Ingredients:

• 1 cup whole wheat flour

• 1 scoop of pumpkin protein powder

• ½ tsp baking soda

• ½ tsp cinnamon

• ¼ tsp salt

• ½ cup pumpkin purée

• ¼ cup coconut oil

• ¼ cup maple syrup

• 1 egg

• ¼ cup almond milk

Instructions:

Combine dry and wet ingredients separately. Pour into muffin cups and bake for 20-25 minutes at 350 deg F.

Suitable for breakfast or midmorning snack..

5. Pumpkin Protein Overnight Oats

Meal prep doesn't get easier than this.

Ingredients:

• ½ cup oats

• 1 scoop of pumpkin protein powder

• ½ cup almond milk

• ¼ cup pumpkin purée

• 1 tbsp chia seeds

• Dash of pumpkin pie spice

Instructions:

Mix everything in a jar. Refrigerate overnight. Grab and go in the morning!

Make 3–4 jars at once to save time.

6. Savory Pumpkin Protein Hummus

A savory way to use your pumpkin protein powder? You bet.

Ingredients:

• 1 can of chickpeas (drained and rinsed)

• 2 tbsp tahini

• 2 tbsp pumpkin purée

• 1 scoop unflavored pumpkin protein powder

• 1 garlic clove

• Juice of ½ lemon

• Salt and pepper to taste

Instructions:

Blend until smooth. Use as a dip, spread, or sandwich filling.

Pairs beautifully with veggie sticks or pita chips.

7. Pumpkin Protein Bread

Protein-rich and fall-approved.

Ingredients:

• 1½ cups almond flour

• 1 scoop of pumpkin protein powder

• ½ cup pumpkin purée

• 2 eggs

• 2 tbsp maple syrup

• 1 tsp baking soda

• 1 tsp cinnamon

• ¼ tsp nutmeg

Instructions:

Mix all ingredients and pour into a loaf pan. Bake at 350°F for 30–35 minutes.

Slice, toast, and top with nut butter for a powerhouse breakfast.

8. Pumpkin Protein Chia Pudding

A sweet, nutrient-dense dessert or snack.

Ingredients:

• 1 cup almond milk

• 1 scoop of pumpkin protein powder

• ¼ cup pumpkin purée

• 2 tbsp chia seeds

• ½ tsp vanilla extract

• Cinnamon to taste

Instructions:

Mix and refrigerate for 2–3 hours. Stir and serve chilled.

Top with granola or nuts for extra crunch.

9. Pumpkin Protein Waffles

A Sunday brunch staple — upgraded.

Ingredients:

• 1 cup whole wheat flour

• 1 scoop of pumpkin protein powder

• 1 egg

• ¾ cup almond milk

• ¼ cup pumpkin purée

• 1 tsp baking powder

• 1 tsp cinnamon

Instructions:

Whisk and cook in a waffle iron. Serve hot with maple syrup or Greek yogurt.

Freeze leftovers for weekday breakfasts.

10. Pumpkin Protein Latte Shake

Your post-workout treat meets your PSL obsession.

Ingredients:

• 1 scoop of pumpkin protein powder

• 1 cup cold-brewed coffee or espresso

• ½ cup almond milk

• 2 tbsp pumpkin purée

• Ice

• Dash of cinnamon

Instructions:

Blend until creamy. Sip and energize!

Skip the overpriced coffee shop and get protein in too!

Bonus Tips for Cooking with Pumpkin Protein Powder

• Use a high-quality, clean-label pumpkin protein powder for the best flavor and texture.

• Pair with complementary ingredients like cinnamon, banana, or nut butters.

• Adjust liquids in baking if your protein powder thickens the batter.

• Try flavored versions (like vanilla pumpkin) for sweet recipes and unflavored for savory ones.

Conclusion

From shakes to snacks and even savory spreads, pumpkin protein powder is one of the most versatile plant-based proteins you can keep in your pantry. It blends nutrition with comfort-food flavor, helping you meet your protein goals creatively and satisfactorily.

Whether you're just starting to experiment with plant-based proteins or a seasoned wellness enthusiast, these recipes make it easy to stay healthy, energized, and full of fall flavor, all year long.

Who knew healthy eating could taste this good? Loved these ideas? Shop Pumpkin Protein Powder from Z Natural Foods and start blending, baking, and thriving!